AWARENESS ABOUT MENTAL HEALTH

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Mental Health





    AWARENESS ABOUT MENTAL HEALTH


Mental health plays a crucial role in our life . All essential related to it are mentioned in this article. Read thoroughly for best information.

                   

           WHAT IS MENTAL HEALTH? 

When we think about mental health first questions that popups in our mind is:

  1. Is mental health simply means the absence of any brain disorder?
  2. Is it important to ponder on mental health illness?
  3. Does Mental health illness affects the quality of life?
  4. How can we have a better mental health?

Answer to all above questions are mentioned in this piece of writing.

                         

DEFINITION

            

According to WHO:

Mental health is the state of well being of individual in which he realizes his inner capabilities, is capable of successfully coping with stressful life situations and can support the community as well.




mental health



IMPORTANCE OF MENTAL HEALTH



It helps to determine how a person copes with himself in stressful situations, decides correctly between confusing options of life and can make choices. Mental health is essential at every stage of life from childhood and adolescence through adulthood.


A common saying is :

“There is no health of a person without mental health”.

Physically fitness alone cant make make person productive enough to lead a happy successful life . In every minute task of life a healthy fresh mind is essential to make fruitful decisions and lead a prosperous life ahead.

It also plays an essential role in status of our relationships . Mental illness  can spoil beautiful relations if no measures are taken against it.

Mental disorders may include:

 

 

Emotional and mental health plays a vital role in shaping ones personality therefore it should not be neglected. In any stage of your life, if you encounter mental health problems, your thinking, moods, behavior patterns could be affected.


mental health awareness



















Many Factors are contributing to it and it is pivot to understand them. 

These may be:

FACTORS

          ·       Biological factor:  Includes Genes or brain experiences 

  •    Life experiences:  Such as any trauma or abuse   

          ·    History :              Family of mental health related issues



It is a common thing to get mental health problems but no need to worry about it at all 😊. Many people encounter the same issues and get themselves fully recovered from it.

How we realize that either we or some one else is living with this mental health issues.


              ALERT SIGNS   


mental health

    




















The alert signs that we should all notice in  human personality facing mental illness includes:





 

  •        Over thinking     
  •       Social distancing                                                                
  •     Not participating in any positive activity
  •          Having unexplained pains and illness
  •         Listening or watching sad content most of the time
  •         Smoking, drinking, drugs habits
  •         Fighting or yelling on your family members for no valid reason
  •         Self harm
  •     Eating or sleeping too little or too much
  •     Mood swings
  •         Persistently thinking that you cannot perform any task in life
  •         Having low or no energy
  •         Muscular and body aches
  •         Hearing of horrible noises and believing things that do not exist.
  •         Symptoms of Shaking, sweating, nausea, Palpitations, Dry mouth 
  •    Teeth   grinding,  chest pains, exhaustion.



MENTAL HEALTH MYTHS

Many various types of myths are found related to mental health due to which

A tremendous number of population don’t consider is to a serious issue in one’s life. But in reality, mental health issues are one of the leading causes

of suicidal attempts.

 

mental health myth

 

 

        Take a glance to some common myths:

  •          People with mental health problems are so aggressive and unpredictable
  •          Mental health issues can never be resolved.
  •         A person with even minor mental health issue are helpless and  are not productive to society.
  •          Children can never get through mental health issues.
  •          No one can help sufficient enough to a mental health illness facing personality.
  •          It is not possible to prevent mental illness. 

 

FACTS

          Reality about all these myths is like the other side of mirror.


  Mental health issues affect in our life to a great extent if it is neglected over a period of time. Slow and steadily affects the life of person unnoticed. About half of the mental health issues signs first appear in the age of childhood which when unnoticed, enhance day by day with the life of a person.


  • People with mental health issues are not violent indeed they are highly productive by nature and have great potentials too.
 
  • We can definitely help those battling with mental health issues and these little therapies do matter. Listening to one’s issues attentively and consoling them along with fruitful guidance plays a magnificent role in combating mental health issues. 
  •   Mental health issues can be prevented by addressing people about its pivot risk factors and discussing solutions to most occurring problems that may lead to these issues.

 




WHAT IS RECOVERY?


mental health

 


Recovery from mental illness is obviously possible. It is a process of change through which individuals their health and wellness, become more directed towards their life goals and they start to strive to achieve their full potentials.

 

   So, how can we strive to recover our mental health?


There are some effective habits if included in our life can save us from mental illness and will definitely help us to adopt a good mental health.

        


  Recovery plan should include the following:

 

  •        A proper night sleep
  •            Laugh at least once a day
  •         Talking and sharing your feeling to close ones
  •         Motivational books reading
  •         Bring yourself to positive people
  •         Practice gratitude
  •         Spend time in day light and avoid darkness
  •         Practice little deeds of kindness
  •         Avoid comparing yourself to others
  •         Don’t overthink on any task
  •         Strive for contentment
  •         Make easy small goals on daily basis
  •      Balanced diet and exercise

So, following recovery plan definitely works in improving mental health of person. The whole snerio of life is changed with a good mental health of person.



LIFE WITH GOOD MENTAL HEALTH







Just as physical fitness helps to our body to be active, healthy and strong mental fitness helps to attain a good optimistic mind. When we are mentally healthy, we can enjoy our life and surroundings. we are more creative and can learn things more efficiently.


Good mental health increases the life span of person, lead to better educational opportunities and improved quality of life. 😊

 

 

 

 

 

 

 

              

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